where the breath goes the mind follows

GUIDED PRANAYAMA – LIVE ON ZOOM

No Pranayama in October - Shelley will be in India. Classes will resume in November.

Fridays — 7:30-8:15 am USA Pacific Time
Dec 6, 13, 20, and 27, 2024

Pranayama (yogic breathing exercises) can help to calm the mind, balance the nervous system, enhance the immune system, increase energy levels, decrease stress levels and deepen inner awareness. During these classes you will learn the mechanics of deep breathing and practice a diverse range of Kriyas and Pranayama techniques. These practices not only enhance the physical aspects of the practice but also introduce practitioners to the essential trio of bandhas: Mula, Uddiyana, and Jalandhara. The classes will follow the major kumbhakas (breath retentions) outlined in the Hatha Pradīpikā of Yogi Svatmarama as taught to me by my teachers.

This is an intermediate level pranayama class however beginners are welcome to try for the month. If you are a new student, I will be giving a lot of verbal instructions to help you acclimate to the practice throughout the month.

$27.00/mo — zoom link will be emailed to you once you have purchased the class.  If you’re unable to pay please email me to request enrollment.

REPLAYS INCLUDED! In case you cannot attend the live class all classes are recorded. You will receive an email with the replay link shortly after the completion of each live class if you register for the month.