welcome

Hi, I’m Shelley Enlow, welcome to Ashtanga Spokane. I’m an Ashtanga practitioner under the tutelage of David Garrigues with teaching experience spanning almost 30 years. Along the way I’ve learned that everyone is unique, steps on to the mat for different reasons, and that each person requires a little something different. So, whether you are new to yoga or have previous experience I invite you to come and take practice with me. My goal is to inspire and assist you in building the skills to develop a strong and meaningful personal yoga practice.

How to practice with me

On a weekly basis I teach Mysore style Ashtanga yoga and guided pranayama group classes on Friday mornings. I also teach private sessions which is perfect if you are interested in a home practice or if you attend other yoga studios yet want individual support with your practice. I also teach special events, retreats, and workshops. At a glance, here’s my weekly teaching schedule…

teaching schedule

Friday Yoga Club!

Join me every Friday w/ a small dedicated group of yogis:

Guided Pranayama @ 7:30am

Mysore Ashtanga Yoga @ 8:30am

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Schedule at Beyoutiful Hot Yoga - south hill

Mon - Yoga Sangraha @ 10:30am

Wed - Ashtanga Yoga @ 10:30am

Wed - Ashtanga Yoga @ 5:30pm

Fri - Yoga Sangraha @ 10:30am

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ashtanga demo with friends